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Personal Development

Here you will find more detail on the personal challenges Keith has set himself and completed in his strive to accomplish at least one major challenge per year.  If you have any suggestions on what Keith could confront next please contact him now.

2 Marathons in 8 days for the British Heart Foundation 2010

Thursday, 15 April 2010

Keith running the London Marathon 2010With only 1 marathon under his belt Keith pushed himself way further this year by attempting to run 2 Marathons in 8 days - Brighton's First Marathon on Sunday April 18th and then the London Marathon on Sunday April 25th.

Now you may be thinking "what has Keith let himself in for? The last time he ran a marathon was back in 2008, how the heck is he going to get around 2 in just 8 days?" Well let me tell you now: that's exactly what he thought too.

Now that may sound slightly crazy, but then again he was willing to take on the challenge. He raised over £970 for the British Heart Foundation and their pioneering research, vital prevention activity and for ensuring the quality care and support they provide for everyone living with heart disease.

Picture courtesy of British Heart Foundation.

 

Physical Challenge

South Downs Way Cycling Challenge 2009

Tuesday, 05 May 2009

South Downs Way"Challenge? Cycling along the South Down Way, from Winchester to Eastbourne, all 105 miles off road…bring it on!"

A first for both Keith and his younger brother Mark, riding the South Down Way was a glorious event. The pair raised £426 for The Argus Appeal which aims to relieve sickness, poverty, hardship and provide benefits for lonely, needy old people and underprivileged children in the area. All the funds raised are used to support causes where they can “make a difference”.

 

Picture courtesy of The Argus.

 

Physical Challenge

London Marathon for SIA in 2008

Sunday, 13 April 2008

Keith Fowler running the London Marathon 2008

This was Keith's first ever marathon run, and having so far only completed the 10 mile Great South Run he had his work cut out!
You may be thinking “what has Keith let himself in for?…Not only did he have to train for hours and hours and miles and miles but he did it all so the he could run, non stop for 26.2 miles on April the 13th”.

That may sound slightly crazy but while Keith is fortunate enough to be able to train hard, pushing himself to his personal physical and mental limits, he knows that there are many people who are less fortunate – such as those who have been effected by injury to their spinal cord caused by either sporting activities, or through disease, or road traffic accidents. This is why he chose to raise money to support these individuals and their families who are faced with the different personal challenges of coming to terms with their injuries and rebuilding their lives with a disability.

Keith raised a staggering £1,975 for the Spinal Injuries Association which will help to provide vital specialist support, services and advice for spinal cord injured people to rebuild their lives - from the moment of injury and for the rest of their lives.

Physical Challenge

Great South Run for Cancer Research UK in 2007

Sunday, 28 October 2007

Keith's first ever run at an organised event and with a distance of 10 miles, this was a challenge! He raised a fantastic £1,082 which went towards vital research into cancer treatment in memory of close friends and family affected by cancer, past and present.

 

 

Physical Challenge

Keith Fowler's Latest Blog


  I'm always one for trying to think 'green' and over the last few years have moved closer and closer to becoming paperless; at work and at home.  I try to do as much as I can however we all know you can't get away fr...

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Fundraising Total

So far Keith has raised a fantastic total of:

£4,453

Latest Running Activity

Running Records